It should come as no surprise that grapefruit like all citrus is a great source of Vitamin C. However that’s not the only reason why grapefruit is great. It is a great source of fiber, vitamin …

To many of us, any kind of food is super. If we can satisfy our cravings and get full until the next time our stomach rumbles, we don’t care too much about the consequences of …

We all know Christmas celebrations are around the corner and we might have planned what to do and what shouldn’t for the upcoming Christmas parties. Have you planned? This year’s party would be different from …

No matter how hard you work to lose weight,  you will eventually get stuck in a rut. Your progress will stall. You may actually gain some weight back. And your will and resolve will most …

If you’re feeling the urge to have a garden but don’t have the time or energy to go outside and work the land growing herbs indoors or on the patio in containers may be the …

You may have never heard of the word capsaicin, it is the chemical found in various hot peppers that gives them that spicy kick. If you are a spice lover, you may be familiar with …

There is nothing worse than a bad night’s sleep, and, in all honesty, there is almost nothing worse for your health. Sleep deprivation is a real problem in the United States, and you’d be surprised …

It’s that time of year again! The kids are out of school and looking for fun things to do. After a few weeks of summer vacation, boredom can set in. It can be easy to …

You’re probably well aware that leafy green vegetables are among the healthiest foods on planet earth. But the quickest way to turn a healthy salad into a caloric monstrosity is to drench it with fat …

When it comes to diet and exercise there are only two types of people in this world: those who enjoy it and those who don’t. And most people don’t. Being healthy is about being balanced …

Are you trying to figure out how those drop dead gorgeous Victoria’s Secret models get their great bodies? A personal trainer to the stars (and those Victoria’s Secret models!) gets ladies ready for the runway …

The truth is that the only people that will ever truly know how hard it is to lose weight when they have hypothyroidism are those individuals that are actually suffering from the condition. This condition …