Author: admin

kale

11 Reasons Why Kale is Cool

Kale is healthy like all leafy greens but why is it more highly recommended than broccoli or lettuce. Have you ever asked yourself “what’s the big deal about kale?” Kale seems to have a special …
athletic-goals

9 Tips to Lose Fat, Not Muscle

With the new year coming up goals are definitely on the mind. On most people’s list is the goal to be thinner. However if you are an athlete the way you want to lose weight …
carbs

Are Carbs the Enemy? HCLF Diet Questions Answered

Recently there has been a lot of debate between two types of dieting: Low-carbohydrate high-fat (LCHF) and high-carbohydrate low-fat (HCLF). A previous article addressed high-fat diets. This article will focus on high-carbohydrate diets and who they work …
cold-exercise

3 Reasons to Chill Your Winter Workout!

It wasn’t that long ago that I came across a few articles that suggested endurance training in cold weather was beneficial. However, after doing some research I learned that performing strenuous exercise when your body …