Category: EAT

If you’re feeling the urge to have a garden but don’t have the time or energy to go outside and work the land growing herbs indoors or on the patio in containers may be the …

You’re probably well aware that leafy green vegetables are among the healthiest foods on planet earth. But the quickest way to turn a healthy salad into a caloric monstrosity is to drench it with fat …

You won’t find the words “healthy” and “burger” in the same sentence too often. Go to most restaurants, and the burger is probably pushing 1,000 calories or more. Here’s what I’m talking about: The Western …

It should come as no surprise that grapefruit like all citrus is a great source of Vitamin C. However that’s not the only reason why grapefruit is great. It is a great source of fiber, vitamin …

Probiotics that have scientists in a tizzy. Studying probiotics has lead to a major break though in understanding obesity. It has shown promise in helping cure heart diseases, cancer and diarrhea. Biologists will leave no …

Maybe Ponce De Leon failed to find the famed fountain of youth, and maybe such a place where one drink will give you everlasting youth will never be found, but, maybe, just maybe there is …

Fasting is not just for the devout. The way we fast for religion has been shown to have more of an effect on our behavior than our health. But, intermittent fasting — also known as …

I remember when I was little for Halloween, we used to make jack-o-lanterns. We would scoop out all the pumpkin insides and put them on a plate. My family was never so resourceful as to …

What will it be today: a nutritious breakfast with a leprechaun or a toucan, a Captain or a honeybee, a tiger or a rabbit, or how about a nice cannibalistic piece of cinnamon toast? And …

There are many misconceptions about vegans. While health is the biggest reason why most people become vegan, not all vegans eat healthily. And although animal safety is yet another big reason why people become vegan …