Category: MOVE


9 Tips to Lose Fat, Not Muscle

With the new year coming up goals are definitely on the mind. On most people’s list is the goal to be thinner. However if you are an athlete the way you want to lose weight …

3 Reasons to Chill Your Winter Workout!

It wasn’t that long ago that I came across a few articles that suggested endurance training in cold weather was beneficial. However, after doing some research I learned that performing strenuous exercise when your body …