Category: MOVE

In fitness it is important to know how to achieve the goals you have in mind. More importantly it is important to have goals to achieve for your fitness level. When you find yourself having …

When it comes to diet and exercise there are only two types of people in this world: those who enjoy it and those who don’t. And most people don’t. Being healthy is about being balanced …

Are you trying to figure out how those drop dead gorgeous Victoria’s Secret models get their great bodies? A personal trainer to the stars (and those Victoria’s Secret models!) gets ladies ready for the runway …

For anyone who hasn’t endured elementary school P. E. you may not know what a burpee is. The genius of its design is that it works out both your lower and upper body, and it …

The same steps for building a house apply to building a body. You have to lay a good foundation, have a sturdy structure you can rely on, and make sure you give the project plenty …

Whether taking a business trip or a holiday it can be hard to exercise with the change of routine. Even if you try to get a hotel with a gym their fitness equipment is often …

With the new year coming up goals are definitely on the mind. On most people’s list is the goal to be thinner. However if you are an athlete the way you want to lose weight …

It wasn’t that long ago that I came across a few articles that suggested endurance training in cold weather was beneficial. However, after doing some research I learned that performing strenuous exercise when your body …

Exercise is good for us not just physically but mentally and emotionally as well. Studies have shown that exercising can help reduce stress, treat anxiety, and lessen depression. Mood isn’t just influenced by how much …

One of the most amazing things about humans is we aren’t fast. Cheetahs, dogs, and even bunny rabbits are way faster than humans. Humans aren’t fast, but we endure. That’s what really sets apart. We …