Category: MOVE

ab-workout

Check Out the Victoria’s Secret Ab Workout

Are you trying to figure out how those drop dead gorgeous Victoria’s Secret models get their great bodies? A personal trainer to the stars (and those Victoria’s Secret models!) gets ladies ready for the runway …
The-Burpee

The Burpee: 4 Easy Steps To Rock It

For anyone who hasn’t endured elementary school P. E. you may not know what a burpee is. The genius of its design is that it works out both your lower and upper body, and it …
athletic-goals

9 Tips to Lose Fat, Not Muscle

With the new year coming up goals are definitely on the mind. On most people’s list is the goal to be thinner. However if you are an athlete the way you want to lose weight …
cold-exercise

3 Reasons to Chill Your Winter Workout!

It wasn’t that long ago that I came across a few articles that suggested endurance training in cold weather was beneficial. However, after doing some research I learned that performing strenuous exercise when your body …