There is nothing worse than a bad night’s sleep, and, in all honesty, there is almost nothing worse for your health. Sleep deprivation is a real problem in the United States, and you’d be surprised …

It’s that time of year again! The kids are out of school and looking for fun things to do. After a few weeks of summer vacation, boredom can set in. It can be easy to …

You’re probably well aware that leafy green vegetables are among the healthiest foods on planet earth. But the quickest way to turn a healthy salad into a caloric monstrosity is to drench it with fat …

When it comes to diet and exercise there are only two types of people in this world: those who enjoy it and those who don’t. And most people don’t. Being healthy is about being balanced …

Are you trying to figure out how those drop dead gorgeous Victoria’s Secret models get their great bodies? A personal trainer to the stars (and those Victoria’s Secret models!) gets ladies ready for the runway …

The truth is that the only people that will ever truly know how hard it is to lose weight when they have hypothyroidism are those individuals that are actually suffering from the condition. This condition …

Have you heard of Hoodia? It may sound strange and the name certainly is, but this all-natural supplement was notoriety all over the world for its weight control benefits. Hoodia Gordonii is an old trend …

You won’t find the words “healthy” and “burger” in the same sentence too often. Go to most restaurants, and the burger is probably pushing 1,000 calories or more. Here’s what I’m talking about: The Western …

A number of cultures and civilizations have been using detoxification for centuries to cleanse and renew the body. If you’re considering a detox, there are a few important things to consider before you make this …

It should come as no surprise that grapefruit like all citrus is a great source of Vitamin C. However that’s not the only reason why grapefruit is great. It is a great source of fiber, vitamin …