Have you heard of Hoodia? It may sound strange and the name certainly is, but this all-natural supplement was notoriety all over the world for its weight control benefits. Hoodia Gordonii is an old trend …

You won’t find the words “healthy” and “burger” in the same sentence too often. Go to most restaurants, and the burger is probably pushing 1,000 calories or more. Here’s what I’m talking about: The Western …

A number of cultures and civilizations have been using detoxification for centuries to cleanse and renew the body. If you’re considering a detox, there are a few important things to consider before you make this …

It should come as no surprise that grapefruit like all citrus is a great source of Vitamin C. However that’s not the only reason why grapefruit is great. It is a great source of fiber, vitamin …

Probiotics that have scientists in a tizzy. Studying probiotics has lead to a major break though in understanding obesity. It has shown promise in helping cure heart diseases, cancer and diarrhea. Biologists will leave no …

Beta-Alanine is a supplement that some people claim to have near-mystical powers. It allegedly causes you never tire. In a world where people think that supplements will give them superpowers, there is some truth behind …

Maybe Ponce De Leon failed to find the famed fountain of youth, and maybe such a place where one drink will give you everlasting youth will never be found, but, maybe, just maybe there is …

Fasting is not just for the devout. The way we fast for religion has been shown to have more of an effect on our behavior than our health. But, intermittent fasting — also known as …

I remember when I was little for Halloween, we used to make jack-o-lanterns. We would scoop out all the pumpkin insides and put them on a plate. My family was never so resourceful as to …

For anyone who hasn’t endured elementary school P. E. you may not know what a burpee is. The genius of its design is that it works out both your lower and upper body, and it …