Capsaicin-Health-Benefits

The Anticancer Effects Of Capsaicin

You may have never heard of the word capsaicin, it is the chemical found in various hot peppers that gives them that spicy kick. If you are a spice lover, you may be familiar with …
snoring

5 Tips To Curb Snoring

There is nothing worse than a bad night’s sleep, and, in all honesty, there is almost nothing worse for your health. Sleep deprivation is a real problem in the United States, and you’d be surprised …
Tips-To-Keep-Your-Kids-Healthy

5 Tips To Keep Your Kids Healthy

It’s that time of year again! The kids are out of school and looking for fun things to do. After a few weeks of summer vacation, boredom can set in. It can be easy to …
ab-workout

Check Out the Victoria’s Secret Ab Workout

Are you trying to figure out how those drop dead gorgeous Victoria’s Secret models get their great bodies? A personal trainer to the stars (and those Victoria’s Secret models!) gets ladies ready for the runway …
hoodia

What Is Hoodia?

Have you heard of Hoodia? It may sound strange and the name certainly is, but this all-natural supplement was notoriety all over the world for its weight control benefits. Hoodia Gordonii is an old trend …
detox

Before You Detox, Things You Should Know

A number of cultures and civilizations have been using detoxification for centuries to cleanse and renew the body. If you’re considering a detox, there are a few important things to consider before you make this …