detox

Before You Detox, Things You Should Know

A number of cultures and civilizations have been using detoxification for centuries to cleanse and renew the body. If you’re considering a detox, there are a few important things to consider before you make this …
probiotic-prebiotic

Are You Probiotics or Con-biotics?

Probiotics that have scientists in a tizzy. Studying probiotics has lead to a major break though in understanding obesity. It has shown promise in helping cure heart diseases, cancer and diarrhea. Biologists will leave no …
The-Burpee

The Burpee: 4 Easy Steps To Rock It

For anyone who hasn’t endured elementary school P. E. you may not know what a burpee is. The genius of its design is that it works out both your lower and upper body, and it …