It’s hard enough to get food on the table without having to battle your kids to try and get them to eat it. Here are some recipes that are simple to make and appealing to …

You aren’t necessarily what you eat, and you aren’t necessarily what you don’t eat either, especially when it comes to fat. Fat incites an uproar at it’s every mention. Fat has become a swear word. …

If you’ve just begun juicing you may have realized that it’s harder than it looks.  Maybe you don’t mind a few yucky concoctions, as long as once in a while you stumble upon a winner. …

Eating vegan is anything but a piece of cake. Eggs, milk, and butter are in everything. At times it can seem that everything delicious and everything healthy are at odds with each other. Eating vegan …

Whether taking a business trip or a holiday it can be hard to exercise with the change of routine. Even if you try to get a hotel with a gym their fitness equipment is often …

There is a new movement in the world of psychology; it is called positive psychology. It seeks to take the age-old quest for happiness and use science’s method of study and evidence to lead the …

Kale is healthy like all leafy greens but why is it more highly recommended than broccoli or lettuce. Have you ever asked yourself “what’s the big deal about kale?” Kale seems to have a special …

With the new year coming up goals are definitely on the mind. On most people’s list is the goal to be thinner. However if you are an athlete the way you want to lose weight …

As we get older you’d think it be easier to eat our vegetables but without our mothers nagging us sometimes we completely forget about nutrition. Eating right doesn’t necessarily mean introducing more salads into your …

Recently there has been a lot of debate between two types of dieting: Low-carbohydrate high-fat (LCHF) and high-carbohydrate low-fat (HCLF). A previous article addressed high-fat diets. This article will focus on high-carbohydrate diets and who they work …