Fasting is not just for the devout. The way we fast for religion has been shown to have more of an effect on our behavior than our health. But, intermittent fasting — also known as …

I remember when I was little for Halloween, we used to make jack-o-lanterns. We would scoop out all the pumpkin insides and put them on a plate. My family was never so resourceful as to …

For anyone who hasn’t endured elementary school P. E. you may not know what a burpee is. The genius of its design is that it works out both your lower and upper body, and it …

Baths remedy all sorts of discomforts. Bathe in tomato juice and you can rid yourself of the smell of skunk spray. Bathe in oatmeal and it can cure the ill effects of poison ivy. Cleopatra …

What will it be today: a nutritious breakfast with a leprechaun or a toucan, a Captain or a honeybee, a tiger or a rabbit, or how about a nice cannibalistic piece of cinnamon toast? And …

There are many misconceptions about vegans. While health is the biggest reason why most people become vegan, not all vegans eat healthily. And although animal safety is yet another big reason why people become vegan …

Unfortunately, In times of plenty, a lot goes to waste. The hustle and bustle of the holidays make everything a lot more complicated. With all the friends, family and food rushing about it is hard …

Have you heard about the famous Los Angeles dweller and TED speaker, Ron Finley? He is trying to get the word out that “You ain’t gangsta unless you have a garden!”  Sounds crazy, right? Ron …

The World Anti-Doping Agency (WADA) publishes a list of all the drugs banned in competitive sports every year. Aspirin and Ibuprofen have never been on that list. Although it’s been rumored that maybe they should …

Growing up I was a very picky kid. Like most kids, I had a phobia of all green foods and I was a slave to my sweet tooth. I dreamed of dancing cakes and sweets. …