Have you heard about the famous Los Angeles dweller and TED speaker, Ron Finley? He is trying to get the word out that “You ain’t gangsta unless you have a garden!”  Sounds crazy, right? Ron …

The World Anti-Doping Agency (WADA) publishes a list of all the drugs banned in competitive sports every year. Aspirin and Ibuprofen have never been on that list. Although it’s been rumored that maybe they should …

Growing up I was a very picky kid. Like most kids, I had a phobia of all green foods and I was a slave to my sweet tooth. I dreamed of dancing cakes and sweets. …

It’s hard enough to pick out a work out, let alone match it with the perfect diet. There are lots of ways to exercise, and there are lots of foods to eat, and even more …

Who doesn’t love chocolate milk? Chocolate milk is the best drink ever! Maybe you don’t share my enthusiasm for chocolate milk. Maybe you’ve grown out of your sweet tooth and moved on to more grown-up …

The same steps for building a house apply to building a body. You have to lay a good foundation, have a sturdy structure you can rely on, and make sure you give the project plenty …

It’s hard enough to get food on the table without having to battle your kids to try and get them to eat it. Here are some recipes that are simple to make and appealing to …

You aren’t necessarily what you eat, and you aren’t necessarily what you don’t eat either, especially when it comes to fat. Fat incites an uproar at it’s every mention. Fat has become a swear word. …

If you’ve just begun juicing you may have realized that it’s harder than it looks.  Maybe you don’t mind a few yucky concoctions, as long as once in a while you stumble upon a winner. …

Eating vegan is anything but a piece of cake. Eggs, milk, and butter are in everything. At times it can seem that everything delicious and everything healthy are at odds with each other. Eating vegan …