fat-to-skinny

The Big Fat Lie – Fact And Fiction

You aren’t necessarily what you eat, and you aren’t necessarily what you don’t eat either, especially when it comes to fat. Fat incites an uproar at it’s every mention. Fat has become a swear word. …
juicing-recipes

5 Awesome Juicer Recipes

If you’ve just begun juicing you may have realized that it’s harder than it looks.  Maybe you don’t mind a few yucky concoctions, as long as once in a while you stumble upon a winner. …
avocado-cake

How To Make Vegan Chocolate Cake

Eating vegan is anything but a piece of cake. Eggs, milk, and butter are in everything. At times it can seem that everything delicious and everything healthy are at odds with each other. Eating vegan …
kale

11 Reasons Why Kale is Cool

Kale is healthy like all leafy greens but why is it more highly recommended than broccoli or lettuce. Have you ever asked yourself “what’s the big deal about kale?” Kale seems to have a special …
athletic-goals

9 Tips to Lose Fat, Not Muscle

With the new year coming up goals are definitely on the mind. On most people’s list is the goal to be thinner. However if you are an athlete the way you want to lose weight …
carbs

Are Carbs the Enemy? HCLF Diet Questions Answered

Recently there has been a lot of debate between two types of dieting: Low-carbohydrate high-fat (LCHF) and high-carbohydrate low-fat (HCLF). A previous article addressed high-fat diets. This article will focus on high-carbohydrate diets and who they work …