The truth is that the only people that will ever truly know how hard it is to lose weight when they have hypothyroidism are those individuals that are actually suffering from the condition. This condition not only makes it harder for the person in question to lose weight but it also has many other health implications which really are not that pleasant to experience.
From the stats out there you’ll find that as of right now there are in fact over thirty million Americans all over the United States who have officially been diagnosed with hypothyroidism, but even more shocking than this number is the fact that there are even more people out there that haven’t been treated yet or even diagnosed as having the condition!
To make matters worse there is a growing number of the population who is actually suffering from a condition that is known as sub-clinical hypothyroidism. In essence, this condition is where the person in question actually suffers from all of the symptoms that are normally associated with hypothyroidism, but when tests are performed… their thyroid seems to be functioning perfectly. This is usually a result of a bad diet and all they need to do is get on a quality hypothyroidism diet and they will be well on their way to getting into the best health of their lives!
Having hypothyroidism simply means that your metabolism slows down and your body burns far fewer calories over the course of a single day.
When your thyroid is not working at the optimal rate then this essentially results in you not being able to lose all the weight that you want to lose. The reason for this is extremely simple. The thyroid gland produces two very important hormones known as T3 and T4. These thyroid hormones are responsible for maintaining your bodies metabolism along with making sure that every single cell in your body gets the right amount of energy that it needs to function properly. Having enough of these hormones is very important indeed.
But you need not worry if you follow these tips losing weight will never again be an issue for you!
Tip 1: Ensure You Go To Your Local Doctor and Get Yourself Diagnosed and Treated Properly
Believe me, nothing is more important than making sure that you get the right diagnosis and treatment from your local doctor. This is the first and most important step toward you making sure that you get your health back to where it should be.
How you’re diagnosed totally depends on the results of the blood test you’re given. This test will measure the amount of T3 and T4 you have in your system as well as the levels of thyroid-stimulating hormone (TSH). If it is found that your levels of T3 and T4 are low but levels of TSH are high then it is a good sign that you’re actually suffering from hypothyroidism.
While different people have different cutoff points the American Thyroid Association officially states that if an individual has a TSH level of 2.5 mIU/L or more then it is more than likely that they are suffering from hypothyroidism and they need treatment immediately.
Most doctors will prescribe you with some medication which is officially known as levothyroxine. This is a synthetic T4 and it will help massively toward getting your levels of thyroid hormone back to the normal level. This will boost up your metabolism which will of course mean that your body will burn that much more calories over the course of a day.
Tip 2: Begin to Eat Healthier, More Nutritious Meals That Contain a Good Amount of Protein
Whether or not you have hypothyroidism, eating high-quality meals that are healthy and nutritious is the key to losing the weight that you want to lose. You need to make sure that every meal that you eat from now on is packed full of fresh vegetables and a good piece of protein.
Protein is a wonderful macronutrient because as many studies out there have shown it is the most satiating of all foods out there. This means you feel full for a lot longer. Another benefit of consuming a good amount of protein is that it helps maintain all your muscle mass which is absolutely essential to make sure that your metabolism is running as high as it possibly can.
Tip 3: Start on a Consistent Exercise Routine Today!
One of the best things you can do after the diet is to start exercising on a regular basis. This helps you rev up that metabolism which is extremely important when you’re looking to lose those excess pounds. You don’t have to start out doing anything crazy, even 10 minutes a day to begin with is enough to get your metabolism going!
Not only does exercise help you to burn more calories but it also helps to build up muscle mass, especially if you involve yourself with more intense forms of exercise such as weight training. The more muscle mass you have on your person, the higher your metabolic rate will be.
People will also begin to notice how great you look and start to compliment you everywhere you go.
Just Remain Consistent, and Never Allow Hypothyroidism To Take Over Your Life!
If you have hypothyroidism then know and appreciate that it can never stop you from having the body and health that you want. It may be an obstacle but that is all it is… an obstacle.
Just make sure that you’re working hard to follow the tips that I’ve shared with you here today… and soon you’ll be in the best shape of your life!
What are your thoughts?