The Secret To Enjoying Diet And Exercise for Weight Loss

When it comes to diet and exercise there are only two types of people in this world: those who enjoy it and those who don’t. And most people don’t. Being healthy is about being balanced especially when it comes to eating and exercising. Below are the Weight loss Diet and Exercise tips.

The Problem

Today one out of three Americans are obese.  For most of us we lead a quiet sedentary life sitting on the couch hunched over a bag of potato chips watching Grey’s Anatomy. The media tells us you have to be thin to be beautiful.

So after a while, most of us get tired of feeling ugly and rejected by society so we buy into one of the weight loss scams. It works — for a while — but after losing a few pounds we start to wonder if there is any way that we could be losing more.

Maybe if we cut back on a few extra calories or spend an extra hour at the gym we will get even better results. Until suddenly you’re starving yourself and exercising 8 hours a day but losing less and less. It’s discouraging. We relapse, gain back all the weight and become best friends with our couch again.

We either eat too much and move too little or eat too little and exercise too much. The constant flux between being healthy and not being healthy is strenuous on the body. Being healthy is about being balanced especially when it comes to eating and exercising.

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The Solution

It can be overwhelming to think that being healthy is a process. For most of us diet and exercise have become a way of staying healthy in between living our life. However, the definition of dieting is evolving to mean “watching your weight.”Exercise is an important part of that process.

Set a goal

The hardest part of any Weight loss Diet and exercise program is starting. It is important to keep motivated and prioritize what you wish to accomplish. It is much easier to hit a target if you know what the target looks like. So whether your goal is a certain number on the scale or a certain dress in your closet, keep that goal in mind. How intent we are on reaching our was fitness goal has more effect than any other factor on whether or not we reach said goal.

Start small

For anyone who is trying to make a healthy life change, routine is key. It isn’t enough to add up how many hours you’ve spent exercising during the year. Running for five miles on one day only to avoid exercising for the next week is not an effective way to exercise.

Weight loss Diet and Exercise tips

Likewise, eating healthy isn’t as simple as starving yourself now so you can gorge yourself later. It is about getting into the habit of choosing whole foods instead of processed ones. It is about managing hunger instead of being a victim to it.

We work out more when we are allowed the freedom to decide how much we want to work out.  Too often we dismiss all the times we are exercising because they are ingrained in our way of life. I would argue that the best workout we get is the workout we too often ignore. Biking, walking, and swimming are all examples of aerobic activity which is just a fancy word for a specific kind of exercise .

Likewise, eating healthy isn’t as simple as starving yourself now so you can gorge yourself later. It is about getting into the habit of choosing whole foods instead of processed ones. It is about managing hunger instead of being a victim to it.

It turns out that most popular diets will help you lose weight and be healthier but for most of us, especially those who aren’t seeing drastic results, we don’t follow the diet’s guidelines for very long.

Discover what whole foods you enjoy eating and make them a part of your meals or snacks every day. Try out new whole foods and recipes- discover what you like to eat and what makes you feel good. Make a diet that works for you.

Pick some small changes that you can make- substituting water or herbal tea for soda, or walking up stairs instead of taking the elevator- and build on those.

Stick to it

Being healthy requires patience and determination. Variety might be the spice of life but consistency is the salt.

In your quest to be healthier, keep in mind that if it becomes too hard or if you feel discouraged you may give up. Give yourself time and space to do what you enjoy.

If you cut out all desserts, it may make you want to give up on healthy eating altogether. If you have a favorite food you don’t necessarily have to give it up.

Going to the gym can help you make being healthy a priority but it is important to recognize that going to the gym is not essential to being fit. Even for people who like going to the gym, the gym does not always like them.

Certain styles of exercise take the participant to a state of physical exhaustion on a regular basis, which may do more harm than good. According to Dr. Jacob Wilson,  you can often push yourself  more than you think can but occasionally people do push themselves too far.

Overtraining can cause: lack of energy, muscle loss, fat gain, etc.  Although overtraining is an extremely rare occurrence it is good to remember that being healthy isn’t synonymous with being a gym rat.

yoga

The gym is only one of many places where we exercise. Choose something you enjoy. Zumba, Yoga, and various sports are all great ways to relieve stress and have fun while doing it.

Fourteen percent of people use exercise to cope with stress. Going to the gym can help you make being healthy a priority but it is important to recognize that going to the gym is not essential to being fit.

The bottom line is to follow what makes you feel good so that you will stick with it.

Weight Loss Motivation For Success

weight-loss-tips

It’s never too late to lose weight. Whether you want to lose 10 pounds or 50 pounds, today is a GREAT day to start. We all know weight loss isn’t easy and any kind of motivation you can get goes a long way.

Here are some helpful weight loss tips that are not only helpful but fun and motivational at the same time.

1. Get a Weight Loss Buddy

Studies have shown that people who try to lose weight with a fitness partner lose more weight.

When you have a person to turn to when you have a bad day helps keep you from falling off track.

Another benefit of having another person is that you can get together and work out together. It always helps to workout with a partner.

2. Start A Fitness Group

Not only is this beneficial, but it can be fun at the same time. On the weekends, you can pack and healthy lunch and take a hike. Since everyone is there for the same reason, it will be helpful and motivational at the same time.

Another benefit of creating a group is that you can get together and share healthy recipes and tips that been effective for each other.

3. Buy Clothes for the Future

Buying an outfit a size or two smaller will motivate you to work out so you can lose enough weight to fit into an outfit.

4. Portion Control

It’s never smart to cut out all junk food from your life. Even though you are trying to lose weight, you should always look forward to enjoying something you love.

For example, if you love chocolate cake, then instead of cutting it out of your diet, eat a small slice so you can enjoy it while trying to get fit. If you cut out all the foods that you enjoy, then you set yourself up for a binge eating craze, which is something you want to say away from.

5. Don’t Weigh Yourself Everyday

It’s hard to do, but try not to jump on the scale every day. Some days you will lose weight and others you will not and if you weigh yourself and do not see any change in the number, this will discourage and possibly make you want to quit.

When you do weigh yourself, always do it at the same time, every time, preferably in the morning right after you wake up and with no clothes on. To get a more precise number, wearing just your underwear is best.

While some of these tips may sound a bit crazy, you have to realize that whatever motivates you to shed those pounds is totally worth it.

Remember that we all have bad days, so if you find yourself having a bad diet day, just get up, dust yourself off, and start again the next day. Tomorrow is a new day.

Are you currently trying to lose weight? Have you ever used any of these tips? Share your thoughts with us!

Conclusion

Figuring out how to balance your time so that you won’t be handicapped when you’re sixty is important. Occasionally mustering up the willpower to try another weight loss diet scheme won’t prevent you from breaking down when you get older. (Nobody wants to be sixty with a plethora of pills to take)

Life is to be enjoyed, being healthy is about maximizing that enjoyment. Being healthy doesn’t always mean dieting and praying for weight loss. It can mean being able to play with your grandkids or live out the rest of your life with minimal pain. It is time to make a healthy choice.

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