Which Foods Make You Sleepy?

Many people stay sleepy throughout the day, especially after breakfast and lunch, but why is it so sleepy? It turns out that there are foods that act on the body like a real sleeping potion! In this article, we will tell you about those foods.

sleepy-foods

Foods That Make You Sleepy

Here is the list of food you must quit if you want to stay active throughout the day.

1.      Sandwiches With Bacon Or Ham

Red meat can provide the body with a high iron content, which helps maintain a stable energy level. But, unfortunately, most processed meat products are quite fatty. Since fats and proteins are heavy food to digest, the body needs a lot of energy to break them down.

Thus, by the consumption of such foods, a person becomes drained and sleepy. So if you want to stay active throughout the day, you should start your day with a hearty breakfast.

2.      Alcohol 

Some people start their day with a glass of wine; it becomes impossible for them to open their eyes without it. It happens because they have developed a dependence on alcoholic beverages; however, excessively consuming such drinks in the morning will leave you with you no energy.

Apart from making a person lethargic, alcohol steals a person’s health too.

This is the reason for an increased number of deaths in Indiana. However, healthcare professionals are working hard to reduce these numbers by introducing special facilities such as the rehabilitation Indiana program. So if you also suffer from a different health problem, such as chronic fatigue and heart disease, you must consult professional help at your earliest.

3.      Pistachios

This healthy snack is great for nap and all due to the fact that it contains a good portion of protein (which gives a long-lasting feeling of fullness), vitamin B6, and magnesium. The last two elements have a calming effect on the body and relax it.

Therefore, it makes a person want to sleep more and more. “Pistachios are very high in calories, and anything high in calories can backfire, preventing you from falling asleep when you want to,” warns Dr. Jaclyn London, nutritionist.

4.      Drinks Based On Caffeine

Think two cups of coffee are better than one? Practice will convince you otherwise, especially if you like to add sugar and other sweet additives to your coffee. Carbohydrates cause a quick burst of energy and an equally rapid decline.

Therefore, the feeling of cheerfulness is abruptly replaced by fatigue and apathy. But besides that, a high dose of caffeine, a well-known brain stimulant, causes the opposite reaction – drowsiness so that the brain does not experience overload.

5.      Prunes

Vitamin B6, calcium and magnesium, which are abundant in dried plums, stimulate the body’s production of melatonin, a hormone that regulates sleep. Therefore, it is best to skip prunes if you need to focus on a meeting or preparing reports. But if you need to go to bed straight to bed, prepare and eat whole-grain toast with prunes half an hour before bedtime.

6.      Pasta

Fast carbohydrates, which include refined pasta, lead to an increase in blood glucose levels and, over time, to a drop in insulin levels. Such processes lead to the appearance of drowsiness and weakness, along with the feeling of fatigue. The same applies to eating white bread and any other bakery items. Their high sugar and flour content have this effect.

7.      Bananas

Doctors love delicious and sweet fruits because they are rich in potassium, which supports the body’s nervous system and heart health. But bananas also contain a lot of magnesium, an important substance for the body, which, among other things, helps to stabilize mood, relax muscles and induce drowsiness. Mark Hyman, MD, calls magnesium a “relaxation mineral,” so keep that in mind when planning your meals.

8.      Cherry Juice

Cherries juices are natural sources of tryptophan, an amino acid that the body synthesizes into the sleep hormone melatonin. The latter, as mentioned above, is responsible for regulating the cycles of sleep and wakefulness.

Research by scientists from the University of Rochester (USA) has shown that daily consumption of cherry juice in the morning and evening helps to improve sleep quality and fall asleep faster. At the same time, experiments say that after consuming cherry juice, volunteers spent an average of 17 minutes less on falling asleep.

9.      Salmon

One of the most delicious and enjoyable ways to keep your heart healthy is to regularly eat fish rich in Omega-3 essential fatty acids like salmon. In addition to being a storehouse of high-quality protein and minerals, this type of fish contains vitamin B6, which stimulates the body’s production of melatonin. If you are already feeling tired, a serving of salmon will act as a sedative and cause drowsiness.

10. Almonds

Though almonds are good for improving a person’s memory a very few people know about their relaxing effect. This is because these nuts are rich in magnesium and tryptophan – substances that help to naturally reduce nervous excitability, stabilize your heart rhythm, and relieve muscle tension. As a result, it calms a person down, making him sleepy more than usual.

11. Green Salad

Believe it or not, lettuce is very soothing. It contains a substance called lactucin, which has been shown in rodent studies published in the Journal of Ethnopharmacology to have a marked sedative and pain-relieving effect. So if you have an important meeting, it’s probably not a good idea to eat a plate of green salad.

Take Away

We mentioned a list of foods and beverages that can either cause fatigue or have a calming effect on your body. In any case, they put a person in sleeping mode, which is not an ideal situation if you have an important meeting to attend. Thus, be sure of when to consume these products so as not to harm your life.

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